This Saturday we will be running from the Franklin High School track on Hillsboro Road in Franklin. We are going to warm up at the track, do a session intervals, and then a long cool down. We are going to start at 6am to beat the heat so please make sure you bring plenty of water. This will kick off our training for the Franklin Classic 5k on labor day weekend.
If you have never done an interval session please make sure you come on out. They are fun and as a group and can get competitive. Certainly nobody in our group is going to give Usain Bolt a run for his money.
Please let me know if you plan on being there or if you need directions.
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